Please enter the password to access the page:
PROclinic
Playlist 2025
Music to pace you through slow breathing
Music to pace you through slow breathing
Box Breathing Music
4 - 4 - 4 - 4
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 4 seconds
2. Pause Breath: 4 seconds
3. Exhale: 4 seconds
4. Pause Breath: 4 seconds
Audio Pattern:
1. Chord 4 sec
2. Single Note 4 sec
3. Chord 4 sec
4. Single Note 4 sec
Cyclic Sigh Breathing Music
4 - 2 - 8
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 4 seconds
2. Inhale: 2 seconds
3. Pause Breath: 1 second
4. Exhale: 8 seconds
Audio Pattern:
1. Chord 4 sec
2. Chord 2 sec
3. Single note 1 sec
4. Chord 8 sec
.1hz Coherent Breathing Music
5 -5
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 5 seconds
2. Pause Breath: 1 second
3. Exhale: 5 seconds
4. Pause Breath: 1 second
Audio Pattern:
1. Chord 5 sec
2. Single Note 1 sec
3. Chord 5 sec
4. Single Note 1 sec
LifeStyle Strategies
View & download quick facts and tips
Lifestyle Strategies For Wellness
(Printable PDF)
Healthy Sleep Habits
(Printable PDF)
Controlling Blood Pressure
(Printable PDF)
Improving Posture
(Printable PDF)
Improving Dental Hygiene
(Printable PDF)
Controlling Stress & Anxiety
(Printable PDF) COMING SOON
This is a digital product that can be accessed with purchase. Due to the digital nature, no refunds are allowed.
This site is in BETA mode. Thanks for checking it out.
Information contained for Lifestyle Strategies is based on studies from the National Library of Medicine and additional sources. This information is provided for reference and should not replace medical advise from your licensed healthcare provider. Always talk to your healthcare provider about breathwork to see if it is right for you.