Breathe In Harmony Ⓡ
Our Music Paces You To Slow Deep Breathe
Science Based, Performance Proven
Supports Healthy No-Screen Habits
Listen At Night With The Screen Off
Exclusive Music Not On Other Apps
Deep Slow Breathing is proven to be beneficial by Yale, Harvard, & Stanford Medical
-Overview of Clinical Studies, National Library of Medicine, 2023
Music-Cued Breathing
The easy way to develop a natural anti-stress response
1. Choose Your Album Playlist
2. Press Play And Listen To Music
3. Relax & Pace Your Breathing
4. Feel The Results In Minutes
Breathe In Harmony Ⓡ
Pay Once Annually; No Auto Charges
No User Log-In Needed
No Data Collecting & Selling
Annual Pass, No Auto Billing
Stream On Desktop or Mobile
US Surgeon General Vivek Murthy acknowledges Slow Deep Breathing as critical.
-Forum, George Washington University, 2022
Breathe In Harmony Ⓡ
Train With The World's Most Popular Breathing Techniques
Box Breathing 4x
Cyclic Sigh 4-2-8
Deep Calm 3-5-8 / 4-7-8
Deep Water CO2 & O2 Training
Deep Hold 7-28-14
Progressive Slowdown 4-6-7
Ultra Slow / 10-10
Vital Breath .1Hz / 5-5
A New State Of Being
Make Slow Deep Breathing Natural,
Train With BreathNote 5 Minutes A Day
WELLNESS
Sleep
produces melatonin & lowers heart-rate
Anxiety & Stress
activates vagal nerves & the "rest & digest" response
Yoga & Meditation
increases oxygen & blood circulation
Pain Management
calms nervous system, oxygenates blood for faster wound healing
PERFORMANCE
Strength & Recovery
increases energy because of higher oxygenation
Freediving & Water Sports
improves respiratory efficiency, C02 tolerance, & breath-hold time
Golf
steadies your swing by calming your nervous system
Mental Focus
increases blood flow to frontal cortex
Tension Resolution
reduces "flight or fight" response
Persuasive Speaking
deepens speaking tone and calms nerves
EQUESTRIAN
Rider Relaxation
keeps riders calm so they don't restrict the horse's breathing while riding
Horse Care
reduces stress by minimizing external stimulation
F.A.Q.S
What is BreathNote?
BreathNoteⓇ is a music label that publishes BFS-Respiratory Pacing Music that is rhythmically structured to pace listeners through tactical breathing.
Why use BreathNote?
BreathNote Ⓡ uses Auditory-Motor Synchronization to train your diaphragm to work in specific time intervals. Musical auditory cues provide consistent pacing to develop your respiratory muscles and to build muscle memory. This makes it nearly automatic for you to switch from everyday breathing to deep, diaphragmatic breathing so you can access the benefits of slow breathing in any situation.
How do I use BreathNote music?
Click HERE for a 30 sec. instructional video
How can I use BreathNote?
There are several ways to benefit from training yourself to slow breathe with BreathNote.
Anxiety & Stress Relief
Sleep
Sports Training & Recovery
Mental Focus
Free Diving & Water Sports
Sports Training
Tension Resolution
Yoga & Meditation
Health & Wellness
Public Speaking
What are the benefits of Slow Deep Breathing?
There are several benefits suggested by clinical research:
Anxiety Control
Stress Relief
Increased endurance and strength
Lower Blood Pressure
Greater Cardiovascular Health
Pain Reduction
Healthier Lungs
Increased Lung Capacity
Faster Muscle & Wound Recovery
Less Acne & Healthier Skin
Are you on Spotify?
Not Yet.
Do you have an App?
Yes! We have web-based audio players and we also have a mobile app.
When will I start to feel the benefits of Slow Deep Breathing (SDB)?
Most feel calm within 5 minutes. Studies show that clinically noticeable results occur with an SDB practice of 5min/day for 6 weeks.
How often should I do Slow Deep Breathing?
A daily self-care practice to build muscle memory is recommended. Slow deep nasal breathing has been shown to yield measurable results when performed for 5 minutes/day for 6 weeks. Additionally, SDB whenever you need to feel calmed.
Is slow deep breathing safe?
Yes! Slow Deep Breathing is a non-invasive, drug-free, screen-free, all-natural method.
While unlikely, some may feel lightheaded if they are new to breathwork. If, for any reason, these exercises make you feel lightheaded, or if you have trouble breathing, STOP and return to your normal breathing! If you have respiratory issues or any medical conditions that make breathing difficult, consult with your healthcare provider to see if these exercises are right for you.
What is BreathNote?
BreathNoteⓇ is a music label that publishes BFS-Respiratory Pacing Music that is rhythmically structured to pace listeners through tactical breathing.
Why use BreathNote?
BreathNote Ⓡ uses Auditory-Motor Synchronization to train your diaphragm to work in specific time intervals. Musical auditory cues provide consistent pacing to develop your respiratory muscles and to build muscle memory. This makes it nearly automatic for you to switch from everyday breathing to deep, diaphragmatic breathing so you can access the benefits of slow breathing in any situation.
How do I use BreathNote music?
Click HERE for a 30 sec. instructional video
How can I use BreathNote?
There are several ways to benefit from training yourself to slow breathe with BreathNote.
Anxiety & Stress Relief
Sleep
Sports Training & Recovery
Mental Focus
Free Diving & Water Sports
Sports Training
Tension Resolution
Yoga & Meditation
Health & Wellness
Public Speaking
What are the benefits of Slow Deep Breathing?
There are several benefits suggested by clinical research:
Anxiety Control
Stress Relief
Increased endurance and strength
Lower Blood Pressure
Greater Cardiovascular Health
Pain Reduction
Healthier Lungs
Increased Lung Capacity
Faster Muscle & Wound Recovery
Less Acne & Healthier Skin
Are you on Spotify?
Not Yet.
Do you have an App?
Yes! We have web-based audio players and we also have a mobile app.
When will I start to feel the benefits of Slow Deep Breathing (SDB)?
Most feel calm within 5 minutes. Studies show that clinically noticeable results occur with an SDB practice of 5min/day for 6 weeks.
How often should I do Slow Deep Breathing?
A daily self-care practice to build muscle memory is recommended. Slow deep nasal breathing has been shown to yield measurable results when performed for 5 minutes/day for 6 weeks. Additionally, SDB whenever you need to feel calmed.
Is slow deep breathing safe?
Yes! Slow Deep Breathing is a non-invasive, drug-free, screen-free, all-natural method.
While unlikely, some may feel lightheaded if they are new to breathwork. If, for any reason, these exercises make you feel lightheaded, or if you have trouble breathing, STOP and return to your normal breathing! If you have respiratory issues or any medical conditions that make breathing difficult, consult with your healthcare provider to see if these exercises are right for you.
BACK TO TOP
Since this is a digital product, please understand that no refunds are allowed after purchase. This product is not intended as a replacement to medication. Talk to your doctor to see what is the best approach for you.
Quotes are provided as educational reference about slow deep breathing & do not imply an endorsement or affiliation with BreathNote.
Since this is a digital product, please understand that no refunds are allowed after purchase. This product is not intended as a replacement to medication. Talk to your doctor to see what is the best approach for you.
Quotes are provided as educational reference about slow deep breathing & do not imply an endorsement or affiliation with BreathNote.