Breathe In Harmony (R) 
Train Your Breathing,
​End Stress & Sleeplessness
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Vitalize Your Body & Mind With Slow Deep Breathing
"Insomniacs went to bed 3x faster." - Yang-Ming University, Taiwan. 2015
"Most effective natural technique to reduce anxiety & stress." - Yale & Harvard Medical, 2020
"Works faster than Meditation." - Stanford Medicine, 2023
"Helps reduce risk of stroke by 35% & risk of heart disease by 25%" - Mayo Clinic, NPR interview 2022
"Critical for patients seeking self-regulated, non-opioid care." - National Center for Complementary & Integrative Health, 2021
"I went from 8 power squats to 23." - Brandon Lilly, Elite Powerlifter - Men's Health Magazine, 2019
"Reduces inflammation, the leading cause of acne." - L'OFFICIEL, 2023

Our Music Paces You To Slow Deep Breathe
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​Try The Cyclic Sigh 4-2-8

Science Based, Performance Proven

Supports Healthy No-Screen Habits

Listen At Night With The Screen Off
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​Exclusive Music Not On Other Apps


Deep Slow Breathing is proven to be beneficial by Yale, Harvard, & Stanford Medical
-Overview of Clinical Studies, National Library of Medicine, 2023

Music-Cued Breathing 
The easy way to develop a natural anti-stress response


1. Choose Your Album Playlist

      2. Press Play And Listen To Music 
   
 3. Relax & Pace Your Breathing
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4. Feel The Results In Minutes



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Annual Pass, Single Album
​$25 per year
(About 07 cents/day)

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​Annual Pass, Curated Playlist
​$15 per month 
(About 50 cents/day)

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Breathe In Harmony (R)
Pay Once Annually; No Auto Charges

No User Log-In Needed

No Data Collecting & Selling

Annual Pass, No Auto Billing

Doesn't Take Up App Storage
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Stream  On Desktop or Mobile

US Surgeon General Vivek Murthy acknowledges Slow Deep Breathing as critical.
-Forum, George Washington University, 2022

Breathe In Harmony (R)
Train With The World's Most Popular Breathing Techniques

Box Breathing 4x

Cyclic Sigh 4-2-8

Deep Calm 3-5-8 / 4-7-8

Deep Water CO2 & O2 Training

Deep Hold 7-28-14

Progressive Slowdown 4-6-7
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Ultra Slow / 10-10

Vital Breath .1Hz / 5-5

 

Slow deep breathing can lower blood pressure as effectively as medication
-Michael Joyner, Physician, Mayo Clinic, 2022

A New State Of Being
Make Slow Deep Breathing Natural, ​
Train With BreathNote 5 Minutes A Day



​WELLNESS 
Sleep 
produces melatonin & lowers heart-rate

Anxiety & Stress 
activates vagal nerves & the "rest & digest" response 

Yoga & Meditation
increases oxygen & blood circulation

Pain Management 
calms nervous system,  oxygenates blood for faster wound healing



PERFORMANCE
Strength & Recovery 
increases energy because of higher oxygenation

Freediving & Water Sports 
improves respiratory efficiency, C02 tolerance,  & breath-hold time

Golf
steadies your swing by calming your nervous system

Mental Focus
increases blood flow to frontal cortex

Tension Resolution  
reduces "flight or fight" response

Persuasive Speaking 
deepens speaking tone and calms nerves

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EQUESTRIAN
​Rider Relaxation
keeps riders calm so they don't restrict the horse's breathing while riding

Horse Care 
reduces stress by minimizing external stimulation

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F.A.Q.S
What is BreathNote? 
BreathNote (TM)  is a music label that focuses on BFS-Respiratory Pacing Music that is rhythmically structured to pace listeners through slow deep breathing.


Why use BreathNote?
BreathNote (TM)  uses Auditory-Motor Synchronization to train your diaphragm to work in specific time intervals. Musical auditory cues provide consistent pacing to develop your respiratory muscles and to build muscle memory. This makes it nearly automatic for you to switch from everyday breathing to deep, diaphragmatic breathing so you can access the benefits of slow breathing in any situation.

How do I use BreathNote music?  
Click HERE for a 30 sec. instructional video or follow these steps:
 start with an exhale, then:
1. INHALE when you hear a CHORD.
2. HOLD BREATH when you hear a SINGLE NOTE.
3. EXHALE when you hear the next CHORD.
4. HOLD BREATH when you hear a SINGLE NOTE
REPEAT this pattern until the end of each track.

What is a chord?
CHORD (a group of notes played simultaneously) vs a SINGLE NOTE

How can I use BreathNote?
There are several ways to benefit from training yourself to slow breathe with BreathNote.
Anxiety & Stress Relief 
​Sleep 
Sports Training & Recovery 
Mental Focus
Free Diving & Water Sports
Sports Training 
Tension Resolution 
Yoga & Meditation
Health & Wellness
Public Speaking

What are the benefits of Slow Deep Breathing? 
There are several benefits suggested by clinical research: 
Anxiety Control
Stress Relief
Increased endurance and strength
Lower Blood Pressure
Greater Cardiovascular Health 
Pain Reduction
Healthier Lungs
Increased Lung Capacity 
Faster Muscle & Wound Recovery 
Less Acne & Healthier Skin 

Are you on Spotify? 
We are exploring the addition to some intro tracks to Spotify. However, you can explore our free trial tracks HERE  

Do you have an App?
No. By being web-based we do not take up phone storage space.  We also do not capture, track or sell your data.  The BreathNote.com site can be simply added to your home screen or bookmarked for quick access. 

When will I start to feel the benefits of Slow Deep Breathing (SDB)?
Most feel calm within 5 minutes. Studies show that clinically noticeable results occur with an SDB practice of 5min/day for 6 weeks.

How often should I do Slow Deep Breathing? 
A daily self-care practice to build muscle memory is recommended.  Slow deep nasal breathing has been shown to yield measurable results when performed for 5 minutes/day for 6 weeks.   Additionally, SDB whenever you need to feel calmed. 

Is slow deep breathing safe? 
Yes! Slow Deep Breathing is a non-invasive, drug-free, screen-free, all-natural method.
While unlikely, some may feel lightheaded if they are new to breathwork.  If, for any reason, these exercises make you feel lightheaded, or if you have trouble breathing, STOP and return to your normal breathing! If you have respiratory issues or any medical conditions that make breathing difficult, consult with your healthcare provider to see if these exercises are right for you.



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​Since this is a digital product, please understand that no refunds are allowed after purchase. This product is not intended as a replacement to medication. Talk to your doctor to see what balance of natural and pharmacological approaches are best for you.

​Questions? Contact us at [email protected]
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BreathNote, 'Breathe in Harmony,' and the BreathNote logo are trademarked 2022 - BreathNote, Inc. All rights reserved.
Quotes are provided as educational reference about slow deep breathing & do not imply an endorsement or affiliation with BreathNote.