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Curated 
Playlist
Music to pace you through slow deep breathing 

​de-stress & relax fast
BOX BREATHING MUSIC
click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 4 seconds
2. Hold breath: 4 seconds
3. Exhale: 4 seconds
4. Hold breath: 4 seconds

Audio Pattern:
1. Chord 4 sec
2. Single Note 4 sec
3. Chord 4 sec
4. Single Note. 4 sec

CYCLIC SIGH BREATHING MUSIC
click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 4 seconds
2. Inhale again: 2 seconds
3. Exhale: 8 seconds

Audio Pattern:
1. Chord 4 sec
2. Chord 2 sec
3. Single Note 1 sec
4. Chord 8 sec

fall asleep fast
DEEP CALM BREATHING MUSIC
​click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 3 seconds
2. Hold breath: 5 seconds
3. Exhale: 8 seconds

Audio Pattern:
1. Chord 3 sec
2. Single Note 5 sec
3. Chord 8 sec
4. Single Note. 1 sec

DEEP CALM- ADVANCED
​click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 4 seconds
2. Hold breath: 7 seconds
3. Exhale: 8 seconds

Audio Pattern:
1. Chord 4 sec
2. Single Note 7 sec
3. Chord 8 sec
4. Single Note. 1 sec

power your body
VITAL BREATHING MUSIC
click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 5 seconds
2. Exhale: 5 seconds

Audio Pattern:
1. Chord 5 sec
2. Single Note 1 sec
3. Chord 5 sec
4. Single Note. 1 sec

recharge your body
ULTRA SLOW BREATHING MUSIC
click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 10 seconds
2. Exhale: 10 seconds

Audio Pattern:
1. Chord 4 sec
2. Chord 4 sec
3. Chord 2 sec
4. Single Note. 1 sec

PROGRESSIVE SLOW BREATHING MUSIC
click the icon for breathing & audio pattern

Breathing Pattern:
1. Inhale: 4 seconds
2. Exhale: 4 seconds
3. Inhale: 6 seconds
4. Exhale: 6 seconds
5. Inhale: 7 seconds
6. Exhale: 7 seconds

Audio Pattern:
1. Chord 4 sec, 6 sec, 7 sec
2. Single Note 1 sec
3. Chord 4 sec, 6 sec, 7 sec
4. Single Note. 1 sec



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