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Music to pace you through slow breathing
Breathing Pattern:
1. Inhale: 4 seconds
2. Inhale: 2 seconds
3. Pause Breath: 1 second
4. Exhale: 8 seconds
Audio Pattern:
1. Chord 4 sec
2. Chord 2 sec
3. Single note 1 sec
4. Chord 8 sec
Breathing Pattern:
1. Inhale: 5 seconds
2. Pause Breath: 1 second
3. Exhale: 5 seconds
4. Pause Breath: 1 second
Audio Pattern:
1. Chord 5 sec
2. Single Note 1 sec
3. Chord 5 sec
4. Single Note 1 sec