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PLAYLIST
Six Track Starter Playlist
Music to guide you through slow breathing
Music to guide you through slow breathing
Box Breathing Music
4 - 4 - 4 - 4
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 4 seconds
2. Hold Breath: 4 seconds
3.Exhale: 4 seconds
4. Hold Breath: 4 seconds
Audio Pattern:
1. Chord 4 sec
2. Single Note 4 sec
3. Chord 4 sec
4. Single Note. 4 sec
Deep Calm Breathing Music
3 - 5- 8
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 3 seconds
2. Hold Breath: 5 seconds
3. Exhale: 8 seconds
4. Pause Breath: 1 second
Audio Pattern:
1. Chord 3 sec
2. Single Note 5 sec
3. Chord 8 sec
4. Single Note. 1 sec
Ultra Slow Breathing Music
10 - 10
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 10 seconds
2. Exhale: 10 seconds
Audio Pattern:
1. Chord 4 sec
2. Chord 4 sec
3. Chord 2 sec
4. Single Note. 1 sec
1hz Coherent Breathing Music
5 - 5
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 5 seconds
2. Exhale: 5 seconds
Audio Pattern:
1. Chord 5 sec
2. Single Note 1 sec
3. Chord 5 sec
4. Single Note. 1 sec
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