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PLAYLIST
Six Track Starter Playlist
Music to guide you through slow breathing
Music to guide you through slow breathing
de-stress & relax fast
BOX BREATHING MUSIC
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 4 seconds
2. Hold Breath: 4 seconds
3.Exhale: 4 seconds
4. Hold Breath: 4 seconds
Audio Pattern:
1. Chord 4 sec
2. Single Note 4 sec
3. Chord 4 sec
4. Single Note. 4 sec
fall asleep fast
DEEP CALM BREATHING MUSIC
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 3 seconds
2. Hold Breath: 5 seconds
3. Exhale: 8 seconds
4. Pause Breath: 1 second
Audio Pattern:
1. Chord 3 sec
2. Single Note 5 sec
3. Chord 8 sec
4. Single Note. 1 sec
recharge your body
ULTRA SLOW BREATHING MUSIC
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 10 seconds
2. Exhale: 10 seconds
Audio Pattern:
1. Chord 4 sec
2. Chord 4 sec
3. Chord 2 sec
4. Single Note. 1 sec
VITAL BREATHING MUSIC
click the icon for breathing & audio pattern
Breathing Pattern:
1. Inhale: 5 seconds
2. Exhale: 5 seconds
Audio Pattern:
1. Chord 5 sec
2. Single Note 1 sec
3. Chord 5 sec
4. Single Note. 1 sec
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