Breathe In Harmony(R)
Build Muscle Memory
Diaphragmatic Memory & Parasympathetic Activation Through Auditory Rhythmic Training
BreathNote (TM) uses proprietary rhythms to help activate the Auditory-Motor-Synchronization response and align respiratory muscle movement to slow deep breathing intervals.
Unlike ambient music, BreathNote is functional; By giving structured demand to your breathing & diaphragm, you build muscle memory that makes slow deep breathing more automatic so it happens without having to think about it.
Unlike ambient music, BreathNote is functional; By giving structured demand to your breathing & diaphragm, you build muscle memory that makes slow deep breathing more automatic so it happens without having to think about it.
Listen to "BreathNote, A Powerful Tool For Using Your Breath To Improve Wellbeing" on
The Integrative Palliative Podcast. Season 3. Episode 108
The Diaphragm has the memory of its mechanical behavior...The fascia has the ability to anticipate a morphological alteration before the stressful event occurs.
- The Fascial Breath. National Library of Medicine. 2019
- The Fascial Breath. National Library of Medicine. 2019
BreathNote (TM) makes a breathing practice more accessible since music guides you without the need to stare at screens or clocks.
A more accessible breathing practice can support your health regimen. Although slow deep breathing is not intended to replace medication, it might help you reduce drug-based solutions to sleeplessness, anxiety, depression, & hypertension if it fits within your Doctor's recommendations.
A more accessible breathing practice can support your health regimen. Although slow deep breathing is not intended to replace medication, it might help you reduce drug-based solutions to sleeplessness, anxiety, depression, & hypertension if it fits within your Doctor's recommendations.
Slow Deep Breathing is a proven technique.
1. Helps improve oxygenation
2. Supports better athletic performance & mental focus
3. Promotes an increase in lung capacity & life expectancy
4. Helps reduce stress, anxiety, & hypertension
5. Improves cardiovascular circulation
6. Supports an increase in CO2 tolerance & hypoxic endurance
7. Helps you fall asleep
8. Helps your skin look healthier & younger
1. Helps improve oxygenation
2. Supports better athletic performance & mental focus
3. Promotes an increase in lung capacity & life expectancy
4. Helps reduce stress, anxiety, & hypertension
5. Improves cardiovascular circulation
6. Supports an increase in CO2 tolerance & hypoxic endurance
7. Helps you fall asleep
8. Helps your skin look healthier & younger
Deep, slow breathing combined with music gives you two clinically proven techniques in one solution to effectively lower stress & anxiety, as well as improve cardiovascular health.
Diaphragmatic breathing is effective in targting panic and stress in patients clinically diagnosed with anxiety.
- Breathwork Intervention For Adults. National Library of Medicine. 2023
- Breathwork Intervention For Adults. National Library of Medicine. 2023
Read The Research
Extensively Tested By Experts Worldwide
Slow, deep breathing works for several reasons.
1. Exhaling causes your heart rate to slow down. The more time you spend exhaling, the more your heart rate lowers.
2. It activates your parasympathetic nervous system & the "rest & digest" response.
3. It carries more oxygen throughout your body allowing more energy for muscle use.
4. It induces the production of melatonin to help with sleep.
Learn more by checking out any of the research below.
1. Exhaling causes your heart rate to slow down. The more time you spend exhaling, the more your heart rate lowers.
2. It activates your parasympathetic nervous system & the "rest & digest" response.
3. It carries more oxygen throughout your body allowing more energy for muscle use.
4. It induces the production of melatonin to help with sleep.
Learn more by checking out any of the research below.
Insomniacs went to bed 3x faster with slow deep breathing before sleeping.
-Yang Ming University, Taiwan. 2015
STUDIES FOR PEOPLE
The fascial breath - the diaphragm is a fascial muscle that exhibits awareness
(link to research article)
(link to research article)
Breathwork intervention in adults with clinically diagnosed anxiety: a scoping review
(link to research article)
(link to research article)
Benefits from one session of slow deep breathing for anxiety in young and old adults
(link to research article)
(link to research article)
Breathing & mindfulness meditation is as effective as prescription medication for anxiety
(link to research article)
(link to research article)
Slow deep breathing is effective for reducing nausea in intraoperative patients
(link to research article)
(link to research article)
Proven effective for relaxing horses
STUDIES ON HORSES
Music reduces stress in horses
(link to research article)
(link to research article)
Horse Digestive health and the impact of Stress
(link to research article)
(link to research article)
This is a downloadable digital product that can be accessed with purchase. Due to the downloadable nature, no refunds are allowed. This product is not intended as a replacement to medication. Talk to your doctor to see what balance of natural and pharmacological approaches are best for you.
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