Listen & Breathe Along
Chords & Single Notes Cue Your Breathing
Watch the video for guidance then try the music below
How to Belly Breathe (also called, Diaphragmatic breathing, or Slow Deep Breathing)
1. Keep your spine straight.
2. Push your belly out while keeping your chest and shoulders still.
3. Breathe slowly through your nose.
4. Flatten your belly slowly to breathe out through your nose or mouth.
1. Keep your spine straight.
2. Push your belly out while keeping your chest and shoulders still.
3. Breathe slowly through your nose.
4. Flatten your belly slowly to breathe out through your nose or mouth.
REMEMBER
1. INHALE WHEN YOU HEAR A CHORD
CHORD- (a group of notes) click icon to hear
2. PAUSE WHEN YOU HEAR A SINGLE NOTE
NOTE- (a single note) click icon to hear
3. EXHALE WHEN YOU HEAR THE NEXT CHORD
"I felt calm within seconds of breathing to BreathNote."
-Dr. Svetlana Voloshin N.D.
Try Breathing Along
Start With An Exhale Then Let The Music Pace You
Box Breathing
Breathing Pattern:
1. Inhale: 4 seconds
2. Hold breath: 4 seconds
3. Exhale: 4 seconds
4. Hold breath: 4 seconds
Audio Pattern:
1. Chord 4 sec
2. Single Note 4 sec
3. Chord 4 sec
4. Single Note. 4 sec
Calm 3-5-8 Breathing
Breathing Pattern:
1. Inhale: 3 seconds
2. Hold breath: 5 seconds
3. Exhale: 8 seconds
4. Hold breath: 1 seconds
Audio Pattern:
1. Chord 3 sec
2. Single Note 5 sec
3. Chord 8 sec
4. Single Note. 1 sec
.1Hz, 5-5 Breathing
Breathing Pattern:
1. Inhale: 5 seconds
2. Exhale: 5 seconds
Audio Pattern:
1. Chord 5 sec
2. Single Note 1 sec
3. Chord 5 sec
4. Single Note. 1 sec
CAUTION:
While unlikely, some may feel lightheaded if they are new to breathwork. If, for any reason, these exercises make you feel lightheaded, or if you have trouble breathing, STOP and return to your normal breathing! If you have respiratory issues or any medical conditions that make breathing difficult, consult with your healthcare provider to see if these exercises are right for you.
While unlikely, some may feel lightheaded if they are new to breathwork. If, for any reason, these exercises make you feel lightheaded, or if you have trouble breathing, STOP and return to your normal breathing! If you have respiratory issues or any medical conditions that make breathing difficult, consult with your healthcare provider to see if these exercises are right for you.
Since this is a digital product, please understand that no refunds are allowed after purchase.
This product is not intended as a replacement to medication. Talk to your doctor to see what balance of natural and pharmacological approaches are best for you.